Of Torsional Flex & Riding Switch

by Danny Sullivan on January 2, 2009

in Snowboarding

I’ve got two goals this snowboard season: do torsional flex and get comfortable riding switch.

I know what torsional flex is. I’m supposed to twist the front and the back of my snowboard in opposite directions with my feet when turning, trying to almost bend it into a Red Vine. But knowing and doing aren’t the same. I can flex the board; it does happen, but I have to think about it a lot.

There’s so much else I have to think about, as well. Bend my knees, so I’m not so stiff. Put my weight forward; no, wait, lean back sometimes on my rear foot to stop. Put my arms alongside my legs to avoid going into a skier’s stance. That’s where I want to face forward on the board as if it were a giant ski, rather than have my body be aligned lengthwise with it. Damn skiing habits, hard to break, wish I’d never skied at all now.

All this runs through my head like a mantra, reminding me of when I learned to drive. Mirror, signal, blind spot. Mirror, signal, blind spot. Just one of the many things that were drilled into our heads during Driver’s Ed. Plus, look ahead, always look for an “out.” With so many things to remember, it seemed like driving would never feel natural. I couldn’t get the hang of mirrors at first and thought I’d just never use them, instead assuming I’d just look around a lot. And what the hell was a blind spot? I seemed blind to it.

I don’t think about this stuff when driving now. It’s all natural; just happens. Actually, I realized a few years ago that all the steps are still running through my head. I just don’t have to focus on them. See, I watched a video of British police officers doing high performance driving training. They’re taught to say out loud all the possible conflicts they see when driving. “Truck coming toward me; road ahead is wet; pedestrian on sidewalk seems like they might step off.” I say all the same stuff to myself internally, just a regular natural conversation that I have as part of the driving routine.

I want that natural feeling to come to snowboarding, similar to how I want it with scuba diving. My wife asked me once if I was scared of sharks when scuba diving. No, I replied — I’m too busy thinking about all the other things more likely to kill me. What’s my depth? How much oxygen do I have remaining? Did I just breathe too deeply, which will cause me to rise, if I don’t exhale soon or adjust my BCD? Where’s my buddy? I’m feeling pretty good — wait, is that a sign I’m having nitrogen narcosis!

Still, there are the moments when I’m not running through the constant checklist, amazed to be an entirely different world of the sea, surrounded by fish and turtles or even sharks. And I spin on my back to look up from the ocean’s depth, to see the sunlight streaming through from above — and yes, that feels natural.

As for riding switch, that’s where you put your dominant foot at the back of the board, rather than in the front. I’m a regular rider (as opposed to goofy), which means my left foot is dominant (Want to test yourself? Put both feet together and have someone shove you from behind. The foot you put out first? That’s your dominant foot).

I’ve been practicing riding switch because, well, I guess I should know how to do it. I had a lesson; my instructor said it was good to know. Surely he’s right. Unlike torsional flex, the issue with riding switch isn’t one of trying to remember the steps to do. It just feels weird, unnatural and as if I’ll lose control at any moment.

As I go into my turn, panic begins rising as my speed picks up. Will I be able to turn in the opposite direction and regain control? But despite the panic — despite the weirdness, I’m rarely falling. In fact, in some ways it feels better than the usual way I ride. I begin to wonder if I’m actually goofy foot after all.

I read in a magazine recently that it takes 100 repetitions of a turn until you develop “muscle memory,” where your legs just know what to do. So I keep at it, doing the hard, unnatural turns, urging, “learn, muscles, learn.”

  • Google Buzz

  • Share/Bookmark

{ 2 comments… read them below or add one }

1 Lemps81 January 5, 2009 at 4:07 am

Hi Danny,
One thing to try (if you’re not already) is to alter the angle of your back binding.
Standard setup (to learn) is 0 degrees on the back and -15 on the front. As you get better and start wanting to ride switch, try moving the back bindings 3 degrees at a time so your back foot is facing more backwards.
Although this may feel a bit funny at first when you ride forwards, switch will be easier to control and you won’t feel so ‘wrong’. Many people who a confident switch and like to go to the park will have 15 on both bindings. Personally, i have 6 or 9 for general free riding. Good luck!

2 Danny Sullivan January 6, 2009 at 3:33 pm

Thanks! My instructor who was teaching me switch did change my bindings a bit. I don’t recall the settings, but it’s more “duck” footed now. It felt weird at first, but now I’m more used to it, and it does seem to make a difference.

Leave a Comment

Thinking of dropping your link spam? Consider this. Seriously, STOP & READ. The guy who runs Google's spam fighting team? I know him pretty well. In fact, it's sort of a joke between us to see what's the latest absurd link drop I can share. So if you want your site to be a poster child on his idiots wall -- and probably to encounter a Google penalty -- go ahead, drop your link. It's nofollow anyway, plus I do have built-in spam fighting and what gets past that usually gets nabbed in a few minutes to a few hours. So you got to ask yourself. Are you feeling lucky?

You can use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Previous post:

Next post: